Conversion Calculator

Amount of nutrients in 100 g (grams) of Ice creams, chocolate, rich.

Nutrient	Amount and Unit	Percentage
Water	57.52 g	57.52%
Energy (calorie)	251 kcal
Energy (joule)	1049 kJ
Protein	4.72 g	4.72%
Total lipid (fat)	16.98 g	16.98%
Ash	1 g	1%
Carbohydrate, by difference	19.78 g	19.78%
Fiber, total dietary	0.9 g	0.9%
Sugars, total	17.35 g	17.35%
Calcium, Ca	142 mg	0.14%
Iron, Fe	1.02 mg
Magnesium, Mg	32 mg	0.03%
Phosphorus, P	115 mg	0.12%
Potassium, K	238 mg	0.24%
Sodium, Na	57 mg	0.06%
Zinc, Zn	0.64 mg
Copper, Cu	0.175 mg
Manganese, Mn	0.173 mg
Selenium, Se	2.1 µg
Vitamin C, total ascorbic acid	0.5 mg
Thiamin	0.03 mg
Riboflavin	0.167 mg
Niacin	0.182 mg
Pantothenic acid	0.336 mg
Vitamin B-6	0.033 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Choline, total	34.7 mg	0.03%
Vitamin B-12	0.18 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	201 µg
Retinol	198 µg
Carotene, beta	31 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	713 IU
Lycopene	0 µg
Lutein + zeaxanthin	2 µg
Vitamin E (alpha-tocopherol)	0.46 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.3 µg
Vitamin D3 (cholecalciferol)	0.3 µg
Vitamin D	12 IU
Vitamin K (phylloquinone)	1.5 µg
Fatty acids, total saturated	10.377 g	10.38%
4:0 butanoic, butyric fatty acid	0.517 g	0.52%
6:0 hexanoic, caproic fatty acid	0.312 g	0.31%
8:0 octanoic, caprylic fatty acid	0.188 g	0.19%
10:0 decanoic, capric fatty acid	0.403 g	0.40%
12:0 dodecanoic, lauric fatty acid	0.45 g	0.45%
13:0 saturated fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	1.619 g	1.62%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	4.406 g	4.41%
17:0 heptadecanoic, margaric fatty acid	0 g
18:0 octadecanoic, stearic fatty acid	2.138 g	2.14%
20:0 eicosanoic, arachidic fatty acid	0 g
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	4.794 g	4.79%
14:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.361 g	0.36%
18:1 undifferentiated	4.433 g	4.43%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.658 g	0.66%
18:2 undifferentiated	0.409 g	0.41%
18:3 undifferentiated, octadecatrienoic, linolenic	0.25 g	0.25%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	60 mg	0.06%
Alcohol, ethyl	0 g
Caffeine	4 mg
Theobromine	120 mg	0.12%